How to Handle Heartburn: Heartburn Management Tips After enjoying a big dinner with your family and friends, you decided to go to bed early. However, something happened that you didn t expect. You suddenly felt a burning sensation building up in your upper abdomen and the pain and the burning sensation is steadily working its way up just behind the breastbone. The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn. The third is to have soup, salad or sandwich for dinner. Avoid big dinners before going to bed. However, if you continue experiencing heartburn every day, then you are suffering from a chronic or severe type of heartburn, which can prevent you from living a normal life. Chronic heartburn is also a sign or symptom of a more serious condition called GERD or Gastroesophageal Reflux Disease. Frequent heartburn will prevent you from living normally. You need intervention from a medical professional to get chronic heartburn treated. They may recommend drugs containing histamine 2 blockers, proton pump inhibitors, ranitidine, and even metoclopramide. In some cases, more than one of these drugs are prescribed in order to cure or treat a case of chronic heartburn. You won t be able to sleep because of the pain and also reduce your activities because of the discomfort you will experience from heartburn. So, if you are experiencing heartburn, you may be wondering when you should seek professional medical help. You have to remember that heartburn can be managed and controlled through lifestyle modifications as well as the use of antacids or acid blockers. Vegetables are also great for controlling acid problems in your stomach. Eat vegetables that are alkaline in nature, such as green cabbage, carrots, broccoli, and sprouts. Not only that they will help you with your heartburn problem, but these vegetables will be beneficial for your overall health. You should also increase your daily water intake.