Home Remedies for Treating Heartburn: Simple Ways to Manage Heartburn Millions of people from different parts of the world experiences and suffers from heartburn. Although there are medications, which are suggested by doctors that can help with this condition, these medications may not always be helpful. You feel like vomiting and when you do gag, no food will come out. Around 20 percent of adults experience a mild case of heartburn. This is easily manageable through changes in diet, antacids, and weight loss. However, for 5 to 15 percent of adults who experience chronic heartburn, home remedies will only provide temporary and partial relief. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight. The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn. Most people think that heartburn is mainly caused by the foods they eat. However, this is not really the cause. You have to remember that heartburn occurs when the stomach acid travels up or refluxes in to the esophagus. In most cases, this happens when you lie down after having a big meal. Heartburn can cause a painful burning sensation on your chest and this can really prevent you from having a good night sleep. Smoking and certain medications can also trigger heartburn as well as stress as this is known to increase acid production and slows down the emptying of the stomach. Mild heartburn may be considered to be more of a nuisance than a condition. But, if you are suffering from chronic heartburn, you have to remember that this is a serious condition, which can cause scarring of the esophagus. This method is called Esophageal pH Monitoring, which can be sued to document acid reflux in real time. In the mechanical method, the doctor will try a method called Manometry. This method is where the doctor will insert a pressure sensor or a manometer through the mouth and in to the esophagus. This device will measure the pressure of the lower esophageal sphincter.