person may suffer from both mental and emotional stress which often increases symptoms. So to regulate IBS it's very essential that the patients be boosted to make use of somato emotional release therapies. Somato is another name for body, which cause to take roots on the philosophy that harmful tissues are stored in the body also and not in the mind/soul of the patient. Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. Trying to get as much information as possible about the symptom only will help in relieving from the illness. By being specific of the symptoms about the Irritable Bowel syndrome, some required steps can be carried out to cease the symptoms which trouble you. 2) Pick up a regular diet-Whatever you feel internally is associated with what you eat. But we need to be careful since extreme diarrhea and constipation children are thought of as IBS, but it need to be consulted with doctor as the condition may only resemble IBS. The major symptoms found with the Irritable Bowel Syndrome with children are diarrhea and constipation or both. Usually children have a cramp feeling and pain in the abdominal region Diarrhea is the immediate alteration in the motion in bowel and also the frequency. Identifying Solutions for Irritable Bowel Syndrome We are well known of the facts of an illness it will also assist us getting better treatment options. As doctors have no idea of the complex nature that surrounds the irritable Bowel Syndrome, we can well guess that the syndrome may be due to irregularity in the muscle spasm of the tract of intestine or similar conditions. 3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. In case you are not sure regarding the particular vitamin supplement to be taken, you should consult a pharmacist to find out the vitamin which is mildest for irritable bowel syndrome.