Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. The food that induces the syndrome is actually those that are rich in fat as it slows down the digestion of other foods. Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. All of these will lead to excess of production of acid in belly alongside reducing the NaHCo3 Sodium bicarbonate release by pancreas which helps in balancing the production of the acid in stomach. It won't contribute to one's sensitivity to colorectal cancer. As a result of which it does not require any intensive treatments. Instead it can be cured with changes in one's usual lifestyle, intake of food and stress Let us check out some methods to tackle Irritable Bowel Syndrome: Several people undergo stress when they have Irritable Bowel Syndrome sets on. Diarrhea prevailed IBS (IBS-D) - This type of syndrome is restricted by the symptoms related to Diarrhea a)Urgency to excrete-Whenever they want to go faces person will hurry to bathroom when they need to defecate. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. Often people will only think about the negative consequences of association between food and Irritable Bowel Syndrome, nevertheless it can clearly be proved that taking food alone won't induce the IBS symptoms. The person having IBS only need to be choosy about foods, as he need to avoid certain food ,while concentrating on some other type of food, thus minimizing the effects of IBS.