3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. In case you are not sure regarding the particular vitamin supplement to be taken, you should consult a pharmacist to find out the vitamin which is mildest for irritable bowel syndrome. So people always have the two options, either choose the insoluble fiber which is nutritious or suffer the pain or symptom caused by it, resulting in IBS or denying them completely. Even so, by eating along with the soluble fiber you can nullify the effect of insoluble fiber and thus can relieve from the pain of Irritable Bowel Syndrome, while still getting the same nourishment which a person requires, all of which talks you about the association of food and the Irritable Bowel Syndrome. If all the symptoms come to an end, it does not mean that the syndrome is laid off and most of the people find it quite unmanageable to drag along the irritable bowel syndrome after months of such attacks. Though many remedies have come into the picture, no proper remedy or treatment has been discovered so far. If you are not tolerant to lactose, then switch over to yoghurts instead of pure milk which will provide you the same protein, else you can also use an enzyme to help in breaking the lactose You can drink milk and milk products, but try to be alert if you are having Irritable Bowel Syndrome as they need to be totally removed from your diet, if you undergo any symptom following it, in place of milk, since you need to compensate with high amount of protein, calcium, vitamin B with some other substitute. Moreover smoking obstructs the healing power and thereby ulcer might occur more frequently than before, because smoking aggravates ulcer hole by two fold. Smoking also triggers Crohn's disease and bile stones apart from ulcer and IBS symptoms. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools.