Irritable Bowel Syndrome in Young Ones Signals of Irritable Bowel Syndrome in Children Irritable Bowel syndrome is largely due to the disorder of colon or large intestine, which is a component of the digestive system that stores stools. As the condition is supposed to be a syndrome, it is qualified with several symptoms for which the main problem is not known. Now thanks to the researchers, who have now grounded certain measures to check whether a person is really suffering from the Irritable Bowel Syndrome? With Rome process (Rome I, Rome II, ROME III), now at least a foundation has been formed whether the person suffering or feeling is really Irritable Bowel Syndrome. The person having IBS only need to be choosy about foods, as he need to avoid certain food ,while concentrating on some other type of food, thus minimizing the effects of IBS. In order to prevent the indications of Irritable Bowel Syndrome you need to have a balance in your food intake so that it will be beneficial to you. 5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not .Thus it all depends upon how you feel with each food. You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food. The list you make should be met with proper routine and you need to check it regularly. The two main kind of medicinal herbs used for treatment are: 1) Teas -all the medicinal herbs are steamed to take out the essence of it. The process in which the herbs get immersed in the hot water delivers certain enzymes and also ingredients which are nutritious and that are needed to solace the symptoms of the Irritable Bowel Syndrome.