This field is also thought to stimulate the nervous system. Reducing stress A magnetic field applied to the head calms and induces a hypnotic sleeping effect on the brain. The key is the stimulation of the hormone melatonin. This had led to the manufacture of magnetic pillows and pads designed for a sound sleep. Magnets have been used, every since the civilization of China, India, Egypt and Greece, to heal different kinds of diseases. In the 1800s, magnetic treatment made a comeback. Currently, there are different magnetic products intended to heal headaches, arthritis, joint and muscles pains and even lessen stress and depression. ) Some painkilling techniques Foot pain and other aches caused by standing all day can be relieved by having magnetic insoles in your shoes. For arthritis with pains limited to the fingers, a neo magnet can be taped to the affected joint. Or, you can wear a magnetic wrist band. For back pains, have four magnets about one and a half inches on either side of the spine, two on each side. When looking for the proper magnets, it is absolutely necessary to consider only high quality grades available in the market. Using magnets that are too small, too thin or just too low quality would result only to wasted time and efforts. Another important aspect of using magnets in therapies is the difference between unipolar and bipolar magnets. Nonetheless, based on the increasing number of people who use magnets as complementary treatment it would be best for them to know at least the basic Dos and Donts of magnetic therapy. As you probably already know, magnetic therapy uses the magnetic fields to help relieve pain and induce healing. The magnetic field has varying effects. Prohibitions Totally prohibited is the use of magnets on people with defibrillators and pacemakers. There is fear magnets might interfere with the sensitive electronic parts. The other prohibitions are the ban on magnet use for people who are pregnant and those with a history of epilepsy. Until magnet therapy and its physiological effects are better understood, these bans will stay.