Based on true clinical studies and researches, Rosea Rhodiola have been proven to be of effective use for alleviating depression and improving a person s mood. Russia, the foremost country which has done research on the plant, has shown that Rosea Rhodiola is effective in preventing high altitude sickness, fatigue reduction and performance enhancement sin both physical and mental aspect. It has been medically proven that stress can cause a majority of the health problems we face, but there is still hope, you can still regain control and have at least a good slice of normalcy, all with the help of a wonderful little plant called Rosea Rhodiola. Sometimes, the best way to assess our well being is to just stop, look back and have a natural approach in your life. Because the components and compounds found in the Rosea Rhodiola is able to balance optimally the chemicals in the brain and its neuro-transmitters, the serotonin and dopamine. It also has a positive effect on the opioid peptides like the beta-endorphins. In the same Russian studies made on a hundred test subjects, which were released to the rest of the world after the cold war, more than three fourths of the subjects who suffer from depression showed that there was a noticeable decline in their symptoms, and half of them stated that they felt that their depression was gone. There are other alternatives though, if you can get your hands on a Rosea Rhodiola root, then you may have a variety of options to choose from with regards on how you want to take it. Rosea Rhodiola roots can be ordered through the internet and it is also available in your local herb or health stores. This is a misconception, most herbs do have a side effect but it s not as common as it would be with chemical medication. Rosea Rhodiola extract side effects do exist but only in certain cases, and it s not as extreme as you would think. Still, it would be best that anyone who is considering to add Rosea Rhodiola to their daily diet to know what these side effects are and why it happens. If a female experiences chronic emotional stress, even physical stress, this develops a greater risk for her to have irregularities in her menstrual cycle, increase prolactin and cortisol levels, hormonal changes, weight gain, and impair her ovulation, all of which can greatly impair her abilities to conceive.