Studies have also proven that taking a little more than half a milligram of Rosea Rhodiola yields noticeable improvement in the reduction of depression symptoms. Mental health enhancement is an apparent benefit that Rosea Rhodiola provides, Aside from the uplifting of a person s mood; Rosea Rhodiola has shown that it also is a great aid for memory improvement and the development of a consistent attention span. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting. These components show that Rosea Rhodiola promotes and positively affects the balance of neurotransmitters in our brain and offers relief for mild and moderate mood swings, fatigue in physical and mental aspects, depression, and panic and anxiety attacks. The same studies have shown that Rosea Rhodiola rarely has occurrences of side effects because it only has a low toxicity level. Many naturopathic doctors believe that adaptogenic herbs, such as the Rosea Rhodiola, are the key to dealing with a variety of conditions including fertility issues. These doctors and many herbalists believe that adaptogenic herbs is the main ingredient as stress is known to be the major factor for many medical dilemma and use Rosea Rhodiola as a means for overwhelming the devastating effects that results from too much emotional and physical stress. Also, it is safe to use the supplement continually for up to ten weeks. Another way to ensure your safety, when using Rosea Rhodiola products, is to make sure that you are able to find a source that is reputable and sells legitimate Rosea Rhodiola products. Because of the rising popularity of Rosea Rhodiola, there are scrupulous entities that have decided to make a living out of selling fake or inferior Rosea Rhodiola brands. And not only that, you would be able to live that long feeling energized, fit, healthy and lead a life with great quality and happiness. Now this may sound like an old wives tale, but when there s smoke, there is usually a fire, and this story is not without its truth. Rosea Rhodiola have been proven today to provide many health benefits, and these benefits do include the opportunity to live a longer life, and also, minimize the effects of ageing.