In Russia alone, where it is better known as golden root, it has been the plant of choice for its military troops and KGB agents for its medicinal properties in fighting depression, stress and fatigue for those who have been assigned to Siberia and other extreme weather and high altitude posts. It also boosts the immune system allowing our body to fight of ailments and also provide energy. Also, there are now numerous herbal plants that can be used for a great number of applications that can help us in our daily lives. Want to have younger and healthier looking skin? Then there is Rosea Rhodiola for you. Rosea Rhodiola is greatly popular for its abilities to fight stress and act as an anti depressant. All in all, any supplement, whether its natural or chemical based should be taken in consideration. Consult your doctor first. Typically, a Rosea Rhodiola supplement is ingested with only a 100 to 200 mg of dosage. While there is no serious side effects that can be experienced because it has low toxicity, it is best to consult first with a doctor, dietician, or herbalist to ensure that you are taking the right amount and that you are not taking any contraindication which can have an adverse effect on your body. They can be very resilient and able to grow among rocks, patches of snow and ice, and lichens and can be usually discovered in Siberia, the Alps, and the Rocky Mountains. The Rosea Rhodiola has already developed a long history of being used as a medicinal plant. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. This is where Rosea Rhodiola can come in and help you out. What is cortisol anyway? Cortisol is an essential hormone produced by the adrenal glands that is mainly involved in the regulation of blood pressure, release insulin for maintaining balance in blood sugar levels, and necessary for inflammatory responses, immune functions, and for proper metabolism of glucose. Many of these researches have been done all around the world and mosgt opf them have come up with the same results showing which areas Rosea Rhodiola can provide benefits. These benefits mainly surround the areas where there is improved performance, such as the promotion of mental performance, the reduction of various stress levels, promote better and deeper sleep, enhance stamina, endurance and energy, uplift the mood of a person, and improve sexual performance.