A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time. Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. Although the basic principles of sports nutrition for you and men are similar, you, and the other women, involved in regular sports activities do have some increased needs for certain nutrients. This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules. Sports Nutrition Supplements: Vitamins and Minerals Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. WHITE Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body's ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium. Both are also cancer-fighting. Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition. Here are some foods busy athletes must be armed with. Freeze Health Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night. Freezing is an important method of preserving most nutrients.