You can therefore take time to sit down, relax, and listen to a soothing music to calm down your nerves and reduce stress. But the kind of relaxation that one gets from a certain music is different depending on how one person perceives that particular music. So, you do not always have to stick with the soothing sounds that are often associated with meditation. Since stress is a fact of life, it does not mean that you have to completely accept it as something that you cannot change or have no control of. This is due to a domino effect that stress creates in one's life. If you are able to overcome stress, you can live healthy. If you live healthy, then you can stay happy. Whether you are suffering from illnesses and do not want to stress over it, or you want to reduce stress to prevent acquisition of certain illnesses, you need to start off with improving your stress management ability. You can find out more details about how to cope below. Stress-Related Illnesses These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Different Types of Massages According to the National Center for Complimentary and Alternative Medicine, there are several massage techniques that one can use as part of stress management regimen. The three most popular techniques are as follows: Swedish massage This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress. As a result, you can never miss a deadline and you can also reduce stress at your job. How To Avoid Overcommitment One of the reasons why you end up having so many tasks to do with the same amount of time is the fact that most people cannot refuse a commitment. They will agree to accept a task without having to check their schedule if they have time to accommodate it. Several animals such as polar bears and rabbits shake several times in a day to get rid of stress or trauma that they have experienced. If you have noticed children, even they do some shaking action to fight stress, which is a brilliant healing mechanism that adults are just beginning to come into full terms with.