Other Benefits of Shaking There are more wonderful benefits that shaking can give, which should help convince you to include it into your stress management regimen: Shaking is a great exercise. You can take simply five minutes off your time daily to do some shaking exercises to feel relaxed and revitalized. Lazarus' Model of Stress A common model used to understand and explain how stress works is the Lazarus model of stress. In this model, he describes thoroughly the methodology of stress. According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Massage This is the number one reliable stress buster and must not be missing in your weekend stress management technique. You can then set a weekend appointment with a professional masseur for a relaxing day of massage. This is good not only for relaxing your body, but also your mind, which is why it is a very effective stress buster. Effects of Stress in a Student Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one's physical and emotional health condition. Common Signs of Stress The initial step to stress management at home is to identify when you are stressed. When you are in that situation, it is often difficult to identify that and take the necessary measure to reverse its effects. Below are the signs you should take note of: Inexplainable fatigue Insomnia Weight loss or gain High blood pressure Anxiety Constant headaches Depression Relaxation As soon as you notice any of the above signs manifest, then you need to take a break for a while. Deep breathing is also often used in yoga and meditation for its ability to relax both mind and body. Start by taking slow but deep breaths at a time. Make sure to draw air in towards your belly and slow down your breathing rate. Whenever you release each breath, focus on relasing tension off of your body.