Some health researchers have also linked muscle tension with migraine, such that both these conditions usually manifest simultaneously. High Blood Pressure This is probably the most common health condition arising from extreme stress levels. Aside from emotional and psychological instability, there is also a physiological explanation to this. For example, if you tend to be a nagger towards your husband or boyfriend, then why not consider listening to what they have to say first instead of saying harsh responses to them. In the case of parent-children tension, why not consider changing how you approach your relationship? Parents can start by befriending their kids instead of scolding them often and inspiring rebellious behaviors. For some people, their home serve as a comfortable abode wherein they can relax and leave behind whatever is nagging them, whether it be concerns at school or in the workplace. However, this is not always the case since a lot of factors could contribute to the buildup of stress that one experiences. One of the most common sources of stress at home concerns the financial aspect in the family. Work With a Team Aside from lack of time to accommodate pending work, another common source of stress in the workplace is inability to work together with a team or your co-employees. You must therefore work towards building proper teamwork such that you can work smarter and get more things done in less time. Effects of Stress in a Student Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one's physical and emotional health condition. It would also enable you to overcome the physical, emotional, and mental impact of too much stress and worry in life. It is not enough that you come to identify the symptoms of stress. You need to act on it and make an effort to correct them! Below are practical stress management methods you can employ.