In the case of parent-children tension, why not consider changing how you approach your relationship? Parents can start by befriending their kids instead of scolding them often and inspiring rebellious behaviors. Developing a Fresh Perspective in a Relationship Dealing with a hectic schedule and lifestyle can take its toll on both your mind and body. *Blue This color is known to create a calming and soothing effect such that it is ideal for use in stress management. Surround yourself with this color to facilitate in creating a cooling and calming effect to both mind and body. *Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony. You can divert your problems into other more significant activities, such as engaging in sports, hobbies, or going on a vacation. There is no reason to dwell on things that is causing you to harbor ill or negative feelings. Live Healthy! The most obvious yet challenging step towards stress management is to adapt a healthy lifestyle. The three most popular techniques are as follows: Swedish massage This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress. Deep-tissue massage This is another reliable massage technique that can effectively deliver stress reduction and relaxation results. Have Fun Indoors You do not need to go out of the house for weekend stress management. You can simply stay at home, cook dinner, and enjoy a movie in your living room. The whole idea is to create a relaxing ambiance wherein you can unwind and not think of anything else. So, what have you planned for the weekend? Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside. Set aside time to meditate. You can develop high emotional intelligence with constant practice of meditation.