The medical sector is also looking closely into identification of stress symptoms in order for these conditions to be addressed as soon as possible. Migraines This is the most common form of stress-related illness known to man. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. You can also try walking around the hallway or around your desk for a few minutes. Simple things like that can make a huge difference. Adapt a Healthy Lifestyle If you are serious about proper stress management in the office, then make sure you commit yourself to developing a healthy lifestyle. Your personal lifestyle can also impact your body's ability to manage stress. Tips to Achieve Work-Life Balance Here are some tips to achieve work-life balance and a more efficient stress management method: Decide on what really matters to you. Is earning money from work more important than spending your time with the family, which is your main motivation for working? Create a list of the top 10 priorities in your life. You can choose from any sport that you like and the more you have fun engaging in that sport, the better it is for your stress management efforts. Almost all kinds of sports require concentration so this explains why sports is a great way to bust stress. If you are not interested in sports, you can also do some children's games that are just as fun! You must therefore use this technique to regain vitality in both mind and body whenever you feel too stressed out from work. Before you know it, you can feel a strong surge of natural and healthy energy going back to your body and enabling you to move freely. Shaking to Relieve Stress? How many times do you remember doing some shaking action whenever you are overwhelmed with an extreme amount of pressure? Calming Effects of Color Different colors have been known to produce an overall calming effect due to its ability to elicit psychological and emotional responses in the body. There are several colors there are but for this purpose, you will learn about the impact of basic colors when it comes to your personal stress management efforts: *Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management.