According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Over time, your own resources have been completely exhausted and there is no more left for you to use or offer. This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. Enhancing Emotional Intelligence Skills Although the benefits of enhancing emotional intelligence in stress management has been established, actually doing this is a different thing altogether. This is challenging with the constant assault of stressors in one's everyday life. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. Is your health condition causing you too much worry? Identifying your priorities in life could also reveal what your stressors are. But you can never skip this step when trying to realize proper stress management in your life. You cannot find a solution if you do not know the source of the problem. Find a Stress Management Technique That Works For You Once you find out what the problem is, you can now look into different stress management techniques that can work for addressing that problem. The difficulty of this undertaking is even more complicated knowing that an individual is engaged in different relationships at one time. Relationship could be with your family, siblings, parents, friends or acquaintances, officemates, and your partner. Below are some stress management tips you need to learn about if you wanted to develop healthier relationships with these people in your life. How To Achieve Better Stress Management The Easy Way A lot of people spend a lot of money going out on vacation, buying self-help books, and doing other forms of pampering in an effort to produce an effective stress management approach. However, it is too late until you realize that none of them worked and that you have wasted time, money, and effort on these approaches that offer none other than momentary relief from stress. There are several colors there are but for this purpose, you will learn about the impact of basic colors when it comes to your personal stress management efforts: *Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management.