Aside from emotional and psychological instability, there is also a physiological explanation to this. Whenever an individual is stressed out, they are release adrenaline hormones that eventually increase activity in your body muscles that is faster than normal. As a result, it also increases the amount of muscle contraction that sends blood throughout your body. To better understand how it works and how you can benefit from it, read further below. What is Hypnotherapy? To understand how hypnotherapy works, you must first define what hypnosis is. The term is derived from a Greek word hypnos , which literally means sleep . It involves an instructor who will induce the patient into a sleep state such that they can enter a form of trance wherein they will provide truthful answer to questions asked during each session. Enhancing Emotional Intelligence Skills Although the benefits of enhancing emotional intelligence in stress management has been established, actually doing this is a different thing altogether. This is challenging with the constant assault of stressors in one's everyday life. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. Attitude Changes Once you trace the cause of stress and you have opened up about it to your partner, you can never make the necessary changes to your attitude or the way you deal with things that concern you both. If you feel like a certain attitude of yours is the root of stress or problems within the relationship, then work on changing them. Pursuing a Hobby The idea of adapting hobbies is to keep your mind at peace and happy doing your hobby. There ar several hobbies you can think of, whether it be something that you have a natural skill at or is something that you wanted to know more of. By engaging in a hobby, you can take your mind away from any sources of stress. Try doing something that will take you out from that stressful situation and enjoy each moment. Develop a Hobby Taking up a hobby is a productive way to deal with stress. To gain effective results, go for positive kind of hobbies such as arts and crafts, gardening, and even sports. Hobbies are not only good for stress management but they are also a great way to keep you active.