There are several health and mental benefits for doing yoga, which is why it is an excellent exercise for stress management. Autogenic Training This technique was innovated during the early 20th century and is focused on creating awareness of body sensations through passive concentration. The idea behind this technique is to focus on various sensations on various regions of the body, like heaviness or warmth. According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Over time, your own resources have been completely exhausted and there is no more left for you to use or offer. This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. Practical Activities To Facilitate In Stress Management The fast paced lifestyle of the modern world has produced a lot of stressful situations in anyone's life on a regular basis. If you cannot get out of those stressful situations, it is therefore important to employ practical activities that are known to be effective natural stress relievers. However, if you can find effective ways to improve time management skills, it will significantly impact your ability to manage stress. Read more below to find out how you can make better use of your time and attain a more effective stress control method. Good Time Management Skills This particular skill is a prized quality that anyone can possess. Thus, parents need to get their children to stay out and have fun doing physical activities. Aside from focusing on physical sports, you can also get them to do puzzles and board games to help boost their focus and concentration. You must encourage them to do physical exercises and you can increase benefits by doing them together, such as walking, cycling, biking, or jogging. You might not have noticed it, but you have at one time or another performed this gesture to release tension and stress off your body. It is a natural physiological response to cope with stress that you can adapt to effectively handle stress management. And the best motivation for you to do it is the fact that it is easy, requires no skill to do, and extremely fun!