The method of breathing reeducation and then a comprehensive technique of psychophysical reeducation help solve the difficulties. Thus, the F. M. Alexander Technique aids stutterers to develop more awareness and control in their activities. This came from the premise that the difficulties people experience in many levels such as learning, control of performance, and physical functioning are caused by unconscious habits. This is followed by lectures on speech production and analysis of the video recordings. The second week focuses on desensitization. The major goal of this segment is to desensitize patients to the expectation and experience of stuttering. This phase include exercises in maintaining eye contact, analyzing reactions to stuttering, and regaining control in stuttering event. They fear that others might laugh at them and won t mind what they are saying, so they choose to back out and lessen their exposure with lots of people. If you can relate with the situation, you must bear in mind that nothing can be achieved if you won t do anything about it or if you will run away from it all. As you are speaking, try to visualize the words in your mind. This will make it easier for you to speak slowly and fluently. Say each syllable or letter slowly. This tip is very helpful especially for words that usually make you stutter. On the market today, there are several medications formulated to reduce stammering. All these emotional symptoms lead to another cycle of stammering symptoms, thus worsening a person s speech difficulties. All symptoms of stuttering vary throughout a person s lifespan. They may increase or decrease, depending on the physical and emotional state of the stutterer. The symptoms may lessen when the person whispers, sings, talkx to pets, speaks along with others, or copies another person s manner of speaking. Sometimes as you speak, your tongue seems to trip itself over no matter how hard you try not to stutter. Don t worry, it is possible to overcome this speech problem if you know the ways to control it. If stuttering has become more of a habit than an exception to you, here are the steps you can take to curb that habit: 1.