The crowd cheers. You've won the tournament! - All from the comforts of your home. Yes, practically all sports have a digital version of the game available for playing on the computer. It is now possible to "bowl" virtually through a number of computer games available on the Internet. Some games are serious with considerations for physics as detailed as speed of approach and spin. It's main objective is to get something really hard and heavy and throw it to knock down all of the pins. There are more than 120 countries belonging to the International Bowling Federation, which claims that there are about 110 million people who now enjoy bowling. They call bowling centers 'alleys' and there are different sizes of alleys and gimmicks used to lure patrons to play the game. Do the same for the opposite arm with eight counts each. Back Hold out both arms in front of you with palms facing outward, link your fingers together and make a pushing action away from your body. You should be able to feel the pull on the muscles in your back, particularly the ones just below your shoulders. It is like 'hitting hard' when a bowler uses this technique. The skill involves more adrenaline that constitutes the bowler's drive to win. Usually, crankers use "late timing", they do not slide, attempt to get to the "foul line" earlier than the ball, and they bend their elbows to keep their hands at the back and beneath the ball. It is best to hold your breath for about 6 counts in between deep breaths in order to condition the lungs. This will enable the person not to tire so easily. 5. Warm up before stretching Even if stretching is part of a bowler's warm up routine, it is still important to do some warm up exercises before stretching those muscles. They should cooperate with teammates by not wasting time during the game and participating eagerly in the game. 7. Cleanliness and neatness is extremely important. Know where to throw the used drinking bottles or other food waste they accumulate. It is not proper to scatter all the leftovers in the lanes - use the trash receptacle.