Although there are medications, which are suggested by doctors that can help with this condition, these medications may not always be helpful. This is why you have to know about the different home remedies that can help in managing heartburn. These home remedies can really help in decreasing the frequency of heartburn and it will also lessen your dependence on drugs to treat heartburn. This means that you have to avoid chocolate, caffeine containing food and beverages, peppermint, and fried or fatty foods. You also need to avoid or lessen your consumption of foods that can damage your esophagus, such as spicy food, oranges, pineapple or citrus fruits and juices, tomato sauce and foods that contain a lot of tomatoes. You should also drink more water in order to neutralize stomach acid. You also need to remember that some exercise routines can cause heartburn. Some exercises can reverse the flow of digestion, which will force stomach acid back in to the esophagus, which will cause heartburn. These exercises include somersaults, forward rolls and other exercises that require you to be upside down. Now, you need to keep in mind that although this condition is painful and extremely uncomfortable to experience, it is a condition that will not harm the baby inside your tummy. But, it is still uncomfortable and you want to control or manage it or at least decrease its frequency. Here are ways on how you can prevent or at least manage heartburn during pregnancy. But, when you experience heartburn in an everyday basis, this is what is considered as a chronic or severe case of heartburn. For people who experiences mild cases of heartburn, this can be easily be managed with a change in diet. Over the counter antacids may also help as well as losing weight. People who suffer from moderate cases of heartburn can use these methods to find relief from heartburn. Most people who experiences frequent heartburn says that this condition can really prevent you from doing your daily activities. In short, heartburn can prevent you from living a normal life. This is why a lot of people buy over the counter medicines to ease the pain caused by heartburn. You have to keep in mind that over the counter medicines can work for mild cases of heartburn but if you are suffering from a severe case of heartburn, then you may want to try consulting your doctor as this may already be a sign of a more serious illness.