You can also consider consuming baking soda with water, which is also known as a very effective heartburn remedy. Although this may not taste as good as a soda, this will help heartburn sufferers by eliminating gas bubbles in your stomach. You also have to keep in mind that eating too much spicy and fatty food can be very harmful for heartburn patients. You may also develop Barrett s esophagus, where you will be at risk of getting esophageal cancer. This is mainly the reason why you may want to prevent heartburn especially during nighttime when you are going to bed. People are more prone to experience heartburn during the night when they lie down. This is because when we lie down, it s easier for the acid to reach our esophagus because gravity will no longer be of any help when we are lying down. Foods To Avoid If you constantly experience heartburn, you may want to cut down on the consumption of citrus fruits. You have to remember that citrus fruits and juices are acidic in nature. You need to keep in mind that your goal is to stop acid from reaching your esophagus and by eating citrus fruits, which are acidic in nature, you are worsening the problem. You will experience a burning sensation that will begin in the upper abdomen and builds up behind the breastbone and makes your chest feels like burning. The burning sensation and the pain may even travel from your diaphragm to your throat, which may be accompanied by a bitter and sour taste. It can even feel like as if food is reentering your mouth. Chronic heartburn can also lead to Barrett s esophagus, which is a condition where cells that resemble those of the stomach lining will start to develop. This kind of damage to the esophagus can increase your risk in developing cancer of the esophagus, which is very hard to detect and very hard to treat. When you experience heartburn, you will feel a burning sensation that starts in the upper abdomen and works its way up to the breastbone. This feeling will make you feel as if your chest is on fire. The burning sensation will travel from your diaphragm to your throat and you will taste something sour and bitter on your mouth and feel as if food is reentering your mouth.