Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. Though the way people suffer may be more or less alike, the symptoms will differ from person to person. Some people will only have one of these symptoms like constipation or diarrhea, but most of them come out saying cramping and not able to release faeces properly. They also complain of seeing some mucus along with minimal amount of faeces . Functional disorder is a condition by which the symptoms does not have any problem connected physically, but will be induced by components that do not function properly which may arise due to stress as well as other reaction towards food products. According to the recent survey it has been fond that the symptom mainly develop when the gastroenteritis indications comes down . Though can be treated, some symptoms will settle down for a time period, then may go back to the same status or may even increase. Ultimately it has been understood that there is no remedy for IBS. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. But compared to the other type of diseases like brain tumor, cancer and several others, Irritable Bowel Syndrome is not as life threatening as it is talked about, but the discomfort that it makes will interrupt the life of people, though in a small manner. Irritable Bowel Syndrome is one of the usual conditions that impact a great number of people of US. Instead it can be cured with changes in one's usual lifestyle, intake of food and stress Let us check out some methods to tackle Irritable Bowel Syndrome: Several people undergo stress when they have Irritable Bowel Syndrome sets on. However biofeedback has helped people for several years. This type of stress producing method will help in decreasing the tautness of the muscle to ease a much lesser heart beat with the measurement of feedback by the machine.