Following are some of the usual effects of different vitamins on irritable bowel syndrome: 1) Vitamin C: Vitamin C, otherwise called ascorbic acid, creates a laxative effect in people with IBS. People with irritable bowel syndrome ought to be cautious about taking vitamin C as it induces diarrhea on reaching the stomach. According to the researches, this may have connection with large intestine or large colon which is quite sensitive to the ingredients of food and particular type of stress. Thus Irritable Bowel Syndrome is also known as spastic colon. Some critics argue that the syndrome has impact mainly related to the immunity of human body. With Rome process (Rome I, Rome II, ROME III), now at least a foundation has been formed whether the person suffering or feeling is really Irritable Bowel Syndrome. Below ROME II standards, symptom s of the patients were identified with the help of data collected for about 12 weeks All the 12 weeks of the former years are taken, the standards measured and thus can check whether the patients who suffer from it have pain in the abdomen which could be lightened by defecation, following with frequency and appearance of stools. Irritable Bowel Syndrome is supposed to be many sided condition, as it is best known fact that Irritable Bowel is the outcome of disturbances when several bodily parts interact with each other. These bodily parts may involve anything from intestine, gut etc. to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools. All the discomfort is caused by the alterations in the bowel movements. There are several remedies available which include some natural treatments, diet, usage of medicines etc. Natural/Organic ways of controlling IBS Rubbing colon, relaxing both body come mind and using fiber rich food are some of the natural therapy that are used in case of treating Irritable Bowel Syndrome. Truths about Irritable Bowel Syndrome Essential tips to note down about Irritable Bowel Syndrome Irritable Bowel Syndrome is one of those disease which rarely known among people. Only during the year 1992, a measurable set of symptoms which was used to distinguish the disease was proved. Some of the things that need to be remembered about IBS are: 1) IBS is not life threatening: The syndrome is not fatal.