Some of the usual Irritable Bowel Symptoms Irritable Bowel Syndrome is sickness which may be with the person throughout a day interrupting his daily routines. Though it is not harmful, sufferers have a feeling of let down which results in lot of stress and strain in their lives. Irritable Bowel Syndrome is a malady which needs to be noticed in the former stage itself, so as to take immediate action to get rid of it. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. It is crucial to note that a particular supplement should not contain a vitamin in mega dose since it is liable to trigger symptoms of the syndrome. 2) Taking your vitamins along with food - You have to avoid taking the vitamins in empty stomach. This could aggravate the discomfort due to the chemical reactions induced by the vitamins. Hormones being helpful in dealing with the chemicals level and particular liquids in the body, thereby will aid us in meting any situation caused by environment Even the neuro endocrine cells cause neuroendocrine tumors, which are special cells causing hormone production. These cells are elements of a group of glands that we together represent as neuroendocrine system. Your personal dietician or doctor will help you in charting a suitable diet plan for you, based upon the list you have made about the food that you eat. The most important food that you need to include in your diet is fiber rich food which will reduce your constipation, which is one of the common symptoms of Irritable Bowel Syndrome. It was found that, those who develop gastroenteritis, also have more chances of acquiring IBS. According to the experiments done by researches, it has been discovered that Irritable Bowel Syndrome deepens one's stress and anxiousness which again worsen the condition. Likewise, other symptoms of IBS also induce some type of nervousness and depression.