Tobacco triggers the IBS and lead to several types of cancer. Basically tobacco affects all portions of digestive system. Heart burn, reflux, certain types of ulcers are the after effects of tobacco which the patients of IBS may develop. As smoking causes the acidic food to go backward i.e. upward and down into the portion of oesophagus, they destroy the sphincter muscles. However the patient need to be careful as its worst side effects are reduced flow of blood towards colon followed by serious constipation. Tegaserod maleate is another medicine commonly called as Zelnorm, which can be considered as a remedy for a short time period and those women sufferers who have constipation. Among them two major ones are as follows: a) Stress: Many studies have evidenced that stress has got a strong effect on the symptoms of the syndrome. In reality, the realization of having the syndrome by someone can itself be stressful, which can in turn trigger the symptoms. This is why counseling plays a significant role in the treatment of the syndrome. The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools. But we need to be careful about the neonates as only small thrust shall be made when doing this kind of therapy. In reality it cannot be cured, though there are various medicines obtained and methods that can be carried out to decrease the symptom, there is no proper cure that can cease from the syndrome completely. Giving a fictive hope to the sufferer can lead to lot of impairment to their person from IBS. They shall be attracted towards lot of false treatments which may be unfit to the patient, which can addiction to certain drugs which only will worsen the symptoms of the syndrome Another scathe caused by the syndrome is that they shall forget to keep the symptoms pinned down. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea.