Some people will only have one of these symptoms like constipation or diarrhea, but most of them come out saying cramping and not able to release faeces properly. They also complain of seeing some mucus along with minimal amount of faeces .Mucus which is present in the body will help to lubricate the passages for easy go of these faeces or digested food. A Good Diet for Irritable Bowel Syndrome Many people suffer from the Irritable Bowel Syndrome and they are trying to decrease the symptoms with the help of different methodologies. Some may go for Ayurvedic or herbal treatment while some try hypnotism to get rid of it completely. But it is very distressing to see that people never give much significance to their eating habits. Sometimes people switch over to modern medicines to get relief from the symptoms of the Irritable Bowel Syndrome. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails. Only after a number of crucial steps a doctor can truly decide that a patient has Irritable Bowel Syndrome. 5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not .Thus it all depends upon how you feel with each food. But as a result of stress and depression which follows this syndrome, people find it subdued as more painful than what they should actually suffer. The only best thing about IBS is that it wont extend in further worsening the situation or condition unless and unlike in ulcerative colitis like Crohn's disease. This is due to the fact that a few symptoms of the disease oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation. 2) Causes: As mentioned above, irritable bowel syndrome is not a disease, but rather a disorder. As long as one wishes to understand the term, it is of importance to know it.