So ultimately, if there are certain foods that may induce IBS symptoms, there are certain other foods which help in minimizing the symptom. Now let us further find out what are the foods that help in reducing IBS Fiber rich food: Eating food which is fiber rich will help in good digestion of food. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces). But compared to the other type of diseases like brain tumor, cancer and several others, Irritable Bowel Syndrome is not as life threatening as it is talked about, but the discomfort that it makes will interrupt the life of people, though in a small manner. Irritable Bowel Syndrome is one of the usual conditions that impact a great number of people of US. For those having Irritable Bowel Syndrome, both children as well as adults will have super sensitive nerves which shows any substance acting on it cant be endured by the muscle, which will have adverse result on the whole system itself Due to several undistorted presentations o f people any particular cause is not determined which is why the knowledge is not exact. There are two kinds of medical treatment available for Irritable Bowel Syndrome a) Medicines/Drugs- people who suffer from this type of irritable Bowel Syndrome are given prescription drug of several medicines, often the drugs are used to reduce the pain caused, act as a stabilizer for the digestive process and even help in decreasing depression. Tobacco triggers the IBS and lead to several types of cancer. Basically tobacco affects all portions of digestive system. Heart burn, reflux, certain types of ulcers are the after effects of tobacco which the patients of IBS may develop. As smoking causes the acidic food to go backward i.e. upward and down into the portion of oesophagus, they destroy the sphincter muscles. Your personal dietician or doctor will help you in charting a suitable diet plan for you, based upon the list you have made about the food that you eat. The most important food that you need to include in your diet is fiber rich food which will reduce your constipation, which is one of the common symptoms of Irritable Bowel Syndrome.