These age old cultures would use the Rosea Rhodiola for a variety of reasons, including remedies for anemia, depression, infections, fatigue, altitude sickness, impotence, and nervous system and gastrointestinal disorders. The Rosea Rhodiola then helps in the increase of their productivity and the enhancement of their endurance. To avoid any of these issues, it would be best to start with a low dosage at first. Make sure that you are not experiencing any of the side effects mentioned above, if you do, then either stop taking Rosea Rhodiola, lower your dosage, or consult a doctor. Also, never take Rosea Rhodiola with an empty stomach, if you do so, you may experience heart palpitations and a somewhat shaky feeling like when a person ingests too much coffee. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting. And legend has it that in the modern ages, the Soviet Union, used the Rosea Rhodiola, known also as arctic root and golden root, for the same purposes for their KGB agents. Also, Rosea Rhodiola is an effective stimulator of energy in our body which helps boost our immune system, thus, we are able to fight off toxins that causes ageing more effectively. Using combinations of other herbs with Rosea Rhodiola is not uncommon. Many herbalists recommend the mixture of ginseng or Jiao Gu Lan to further boost the effects of Rosea Rhodiola. It too is an age old medicinal plant that has been used in Europe and Asia for centuries, and because of the many studies done on it, it has been proven to be highly effective and its popularity as a form of treatment has skyrocketed. And because of its huge popularity, many manufacturers have already tried to cash in on the great demand for Rosea Rhodiola products, which includes pills, extracts, tea, and much more. And because the body now has high tolerance for stress, the heart and the mind is rejuvenated and is protected from the negative and harmful effects that stress, anxiety and depression applies to them. This clearly points to the fact that we are saved from a handful of health conditions affecting our heart and mind.