How Self Hypnosis Improves Memory Our memory is what helps us to remember important information. This information can be something told to us at work, a person s birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. These positive words will become imprinted in your mind allowing for your subconscious mind maintain this outlook. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. Blog about who you were prior to using self hypnosis and why you chose to start using it. Share with your readers your struggles and successes as you made your way through to who you are today. One way to liven up your blog and get people interested is to video tape one of your self hypnosis sessions and place it in your blog. Self hypnosis can also be used to help you lose weight. By becoming deeply relaxed and using your own voice inside your head, you can positively impact your own mind to help you lose weight. Also using mental images of a slimmer you while in this deep state of rest can help you achieve your goals. Stress is a big factor in many people's lives and self hypnosis can help to reduce or completely get rid of unhealthy stress. So if someone is trying to get you to do something bad, subliminal messages are not going to make you do it against your own free will. Myth #4- I can not be hypnotized This is completely wrong. You can be hypnotized and can successfully hypnotize yourself if you choose to. People who can not be hypnotized are just making the choice not to be hypnotized. He received his PH.D from the University of Denver, Colorado and now lives in New York. Henderson has done many successful seminars and now offers it all via his website. This is one expert that has made his material user friendly. Joe Smith of Mind Gate holds seminars in Temple, Pennsylvania that cover stop smoking and weight loss.