Hypnosis can be unsafe if done while doing something that requires you full attention though. You should not try self hypnosis while walking across a busy street as this would prove to be unsafe. Self hypnosis should also not be done when flying down the highway either. But if done in the comfort of your home or other areas where you concentration is not going to be needed, then self hypnosis is very safe. By definition of extreme concentration or trance like state, reading a book does fall into a form. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book. So why then are these hypnotists able to flourish with such lack of doubt in their methods within the majority of the publics mind? I polled more people to get a better understanding from the view point of people as to why with so much skeptics surrounding hypnosis and even self hypnosis are hypnotists still able to receive a large number of new and repeat clients. As history has unfolded and knowledge has taken shape, we have learned that if you have a problem or a bad habit hypnosis can be used to fix or cure your problem. More and more people are learning more about hypnosis and bypassing a hypnotist and doing their own hypnotizing. No longer are people dependent upon a trained hypnotist for them to be able to use hypnosis to bring about positive change in their lives. Blog about who you were prior to using self hypnosis and why you chose to start using it. Share with your readers your struggles and successes as you made your way through to who you are today. One way to liven up your blog and get people interested is to video tape one of your self hypnosis sessions and place it in your blog. The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. All of these audio tapes and Cds work, the one you choose to use is dependant upon what you like and what sounds you want to hear. After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep.