Or be driving for a long distance and not find our minds drifting off somewhere else. So once again scientists and researchers have shown us that we all have used self hypnosis whether we wanted to or not. Another form of self hypnosis is intense concentration on a project. A lot of what we do is done with the conscious mind. There are also pills on the market that boast about being able to make a person s breast larger and firmer. But all these methods cost money and come with health risks. Do you really want to risk your health just to obtain larger breasts? Even if you did want to take the health risks that come with both types of procedures, the money aspect may pose a problem. Bruce Eimer has written a book called Hypnotize Yourself Out of Pain Now. In his book he will explain what self hypnosis is and help you to find the right imagery that will work for you. Rising Above Pain by Susie Rotch is another great book to help you learn how to use self hypnosis to manage chronic pain. Then learn from an expert how to properly use self hypnosis to stop smoking. By avoiding the trials and errors, you can get on to stopping that nasty habit. Do you have a weight problem? Then the experts can help you also. This will get you closer to losing that unhealthy weight and allow for a more healthier and happier you. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Those self help audio tapes boasted what can be accomplished with the human mind when positive messages were introduced during sleep to the subconscious mind. It is hard for us to get anywhere in life if we do not have faith in ourselves and our abilities. Self hypnosis is not different in that aspect. You must have faith in yourself and your ability to successfully hypnotize yourself. Commitment is another key that must be achieved in order to master self hypnosis.