Let yourself see the new you standing there. Hold on to that image as you begin to walk down the path further. Use positive messages again as you walk down this path. Tell yourself, "I will be more active", "I will take care of this new body", "I will improve my health". Using Self Hypnosis to Manage Pain Living in pain on a daily basis should not be the way one should live their life. For the most part pain management includes the use of pain killers. These pain killers not only dull the pain but also makes a person sleepy to the point they miss out on so much in life. Henderson holds the Biocentrix which is a free seminar on self hypnosis. He received his PH.D from the University of Denver, Colorado and now lives in New York. Henderson has done many successful seminars and now offers it all via his website. This is one expert that has made his material user friendly. As you can see there are many situations in which a housewife may face that self hypnosis can help with. Being new to self hypnosis, you will want to read as much as you can on self hypnosis. This will allow you to see the facts about hypnosis, the myths that surround hypnosis and learn some great techniques that you can use. With our conscious mind leaving and our subconscious mind being all that is left during sleep, then it is clear that this is one form of self hypnosis. Self hypnosis is used for many things and now as you can see self hypnosis comes in many forms. Some of these forms you probably did not even realize was a part of self hypnosis. Mesmer had great fame and success until a group of people one of which was Benjamin Franklin began to investigate him. The group concluded that the people who were cured had done so with the powers of their own imagination and that their cure had nothing to do with Franz Anton Mesmer and his magnets.