Experts That Can Help You Learn Self Hypnosis If learning self hypnosis has you confused no matter how much reading you have done on the subject, then try consulting an expert. There are experts out there that will teach you what you need to know to do self hypnosis. Even if you have been doing self hypnosis for awhile and just want to broaden your understanding or learn a new technique you can benefit from an expert also. Then as the couch start the session and have everyone begin their induction. Once everyone has reached a deep level of hypnosis begin using the positive messages. After the hypnosis session watch and see what progress mentally and physically you are seeing in your team members. Sometimes positive messages have to be done to fit the individual. Another way you can end the hypnosis session is to use your inner voice to talk yourself out of the hypnosis. Say to yourself in your mind what you need to for your mind to make the distinction and to draw the line mentally between hypnosis and alert. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Visualize a place that is peaceful to you. Once you have become completely relaxed then inside your head tell yourself over and over again your positive words and phrases. You can also visualize yourself at this point in situations where you normally lack confidence and in the visualization just visualize yourself interacting in this situation with confidence. The good news is that by using self hypnosis you can improve your memory so that this information is more readily recalled when needed. Our memory has three areas of classification. The classifications of our memory are encoding, storage and retrieval. The encoding part is what registers what we are seeing and hearing. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Those self help audio tapes boasted what can be accomplished with the human mind when positive messages were introduced during sleep to the subconscious mind.