Other ways that self hypnosis will save you money is in the fact that you will be making life changes. If you are a smoking then self hypnosis will save you money by getting you to stop smoking. Once you are successful in your stop smoking treatment, then you will save all the money you normally spent on cigarettes. They believe that they can tap into special powers within their brains. Sorry but self hypnosis will not do this for your either. Self hypnosis can help you to tap into your own inner strength and help you to over come your own weaknesses but it will not give you special powers. As you can see self hypnosis can help with some things but not all things can be done with self hypnosis. There are some great self hypnosis audio tapes on the market that will have you finally getting the rest that you so desperately need. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis. Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Self Hypnosis for Sports Coaches Sports coaches are always looking for ways to enhance their teams performance. One way that a sports coach can help his/her players be better is to use self hypnosis sessions in a group with the team. Self hypnosis can keep the team focused and motivated, it can help build confidence in each member of the team and overall performance of the team will improve. We want to be able to wear the latest fashions without embarrassment. But exercise and eating right are sometimes hard to do and keep up with. So what can we do to achieve the perfect body? Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. Tell them about different ways to help the mind make the distinction between hypnotized and alert mind sets. It does not heard to address myths that surround hypnosis and self hypnosis with your intended student. This will help to alleviate any fears that may arise with the use of self hypnosis. The more comfortable the person is with this method the more they will advance and be able to successfully achieve self hypnosis.