Just keeping trying out different ways until you find the one that is right for you as an individual. One way to end a self hypnosis session is to use visualization. In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. Researchers and scientist also show that watching a movie is also a form of self hypnosis. The trance like state that we enter when we become intent in what we are watching along with the emotions that surface while we are watching a movie, is a form of self hypnosis. Almost everyone of us has entered that form at one time or another throughout a week. Henderson has done many successful seminars and now offers it all via his website. This is one expert that has made his material user friendly. Joe Smith of Mind Gate holds seminars in Temple, Pennsylvania that cover stop smoking and weight loss. Joe Smith holds classes that will teach your everything you need to know about hypnosis and self hypnosis. Self hypnosis now a days is widely accepted as a scientific approach to self discovery and change. The extent in which self hypnosis has become widespread is apparent in all those self help audio tapes that people are buying and listening to while they are in bed. This method is done in the hopes of achieving positive results while a sleep that will carry over into the waking conscionce. You finally had the confidence to share your valuable expertise, without fear of being shot down. Self hypnosis will allow you to get to that point in your life. Or take on the social scene and the next time you are out at a social gathering you walk right up to someone you think may be interesting and strike up a conversation. Use all your favorite inductions and positive messages on your intended student. This will allow them to see what it is like to be hypnotized. Giving them a little insight into what they should be striving to accomplish when they attempt to self hypnotize themselves. Once you have brought them back to a level of alertness, you can begin to inform them on all that you know about self hypnosis.