As you can see all the words in these phrases were positive words. You can use any combination of positive words and phrases that will fit your team. Now that you have your knowledge of self hypnosis and have taught this to your team, you can start using self hypnosis sessions with your team to build your team members up. When people see the sort of time frame another person is able to accomplish something in, then it allows for them to judge about how long it will take them. This is a benefit to your readers. Did you just learn something new from a book or off the internet that pertains to self hypnosis? Then share this insight with your readers. The use of this audio tape during self hypnosis is the subliminal messages that the tape send to your subconscious mind during a hypnosis session. This allows for the mind to redirect signals so that the body is not feeling the pain. Jef Gazley has put together a great audio tape called Pain Reduction that can be used during a self hypnosis session. Other ways that self hypnosis will save you money is in the fact that you will be making life changes. If you are a smoking then self hypnosis will save you money by getting you to stop smoking. Once you are successful in your stop smoking treatment, then you will save all the money you normally spent on cigarettes. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Self hypnosis can not change these attributes to give you a different eye color. The size of a woman's breasts however is determined by estrogen. These are just a few of the things that you can banish from your life with the help of self hypnosis. Almost everything in your life can be changed or improved upon with self hypnosis. Self hypnosis though is not for all people. Some people may find it hard to reach that level of relaxation that they will need to hypnotize themselves.