Another way you can use self hypnosis to cut down on the expenses of a hypnosis session is to check out your local library. Your local library should have a decent collection of books and even some audio tapes you can check out. By using your library you can cut the expense down on purchasing this material. Instead use a phrases such as, "I am relaxed", "I am in control", "I feel great today", "Life is good and everything in it is good". These positive words will become imprinted in your mind allowing for your subconscious mind maintain this outlook. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. How Self Hypnosis Improves Memory Our memory is what helps us to remember important information. This information can be something told to us at work, a person s birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. Share with your readers your struggles and successes as you made your way through to who you are today. One way to liven up your blog and get people interested is to video tape one of your self hypnosis sessions and place it in your blog. This will show others how that particular self hypnosis session is done. So if you make a conscious choice not to be hypnotized then you will not be hypnotized. This does not mean though that you can not be hypnotized. Myth #5-Hypnosis is unsafe Actually hypnosis is safe as it deals with a very natural state of the human mind. Hypnosis can be unsafe if done while doing something that requires you full attention though. Once you have become completely relaxed then inside your head tell yourself over and over again your positive words and phrases. You can also visualize yourself at this point in situations where you normally lack confidence and in the visualization just visualize yourself interacting in this situation with confidence.