This will allow for all of you to be together and benefit from self hypnosis. You will not be hypnotizing your team but they will be hypnotizing themselves for a shared hypnosis session. So it is important that you make sure that all team members know how to do an induction into hypnosis. The next thing is to have the positive messages that will be used ready. The Secrets of Self Hypnosis: Harnessing the Power of Your Unconscious Mind by Adam Eason, will give you many useful tools and much needed insight into self hypnosis. In this book you will learn step-by-step how to reign in the power of your unconscious mind. Also you will learn how to control your state of hypnosis and how to have a deeper and more successful experience. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis. Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Sleep-Forest uses forest guided imagery to help you get to sleep. Hold on to that image as you begin to walk down the path further. Use positive messages again as you walk down this path. Tell yourself, "I will be more active", "I will take care of this new body", "I will improve my health". Begin to visualize a fork in the road again. This can be done while zoning out in front of the television, becoming extremely engrossed in a book or even daydreaming. During this state you are awake but you are totally focused on just that one thing and nothing else. When you are learning about self hypnosis, you are going to hear many terms and even hear about many different techniques that are associated with hypnosis and self hypnosis. Being new to self hypnosis, you will want to read as much as you can on self hypnosis. This will allow you to see the facts about hypnosis, the myths that surround hypnosis and learn some great techniques that you can use. Self hypnosis takes time so read as much as you can and you will find what methods works best for you.