Find an area where as a team you can be uninterrupted and everyone can sit comfortably. Then as the couch start the session and have everyone begin their induction. Once everyone has reached a deep level of hypnosis begin using the positive messages. After the hypnosis session watch and see what progress mentally and physically you are seeing in your team members. By becoming deeply relaxed and using your own voice inside your head, you can positively impact your own mind to help you lose weight. Also using mental images of a slimmer you while in this deep state of rest can help you achieve your goals. Stress is a big factor in many people's lives and self hypnosis can help to reduce or completely get rid of unhealthy stress. I want larger breasts", because your mind will pick up on the negative of "too small" and miss the positive of wanting larger breasts. Another thing to avoid is something along the lines of "I don t like my small breasts". Your mind will pick up on the negative and cause you to start seeing yourself in a negative light during your alert state of mind. As with any form of therapy or treatment, self hypnosis may not work to cure or improve everyone of everything out there. Self hypnosis is in no way a magic pill or method that will work wonders for everything. What is will do is allow you to improve on the things that are within reach for all of us. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. With the guidance of any of these experts you can learn what has taken others so long to learn without struggling to learn like they have. By avoiding the struggles to learn self hypnosis you can spend more time and energy on what truly matters. Using self hypnosis to cure or correct what is holding you back.