So there will either be an excess or a lack, and neither is helpful for your health status. There is a fine line between having a good sports nutrition health and dieting to lose fat. In fact, it is not just a fine line but a huge line. Do not mistake them to be the same thing or else your health will be compromised. While it is true that dedication, good training techniques, and genetics are still the main element in an athlete s effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athlete s performance in any other forms of exercise. " It is this principle that eventually led to the explosion of the nutraceutical industry. The nutraceutical industry is concerned with nutraceuticals, that is, food or part of a food that offers medical and/or health benefits including prevention or treatment of disease. All therapeutic areas such as anti arthritic, cold and cough, pain killers, digestion, sleeping disorders, blood pressure, cholesterol, prevention of certain cancers, osteoporosis, depression and diabetes are covered by nutraceuticals. This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. One must think of ways to make the routine likeable as much as possible to ensure sustenance. Setting clear cut goals at the very start will also help one identify and decide on which food and sports nutritional supplements he must take in. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick. On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight. And this is where the challenge lies -- how to extract the needed percentage from this food without consuming the excess bulk becomes a problem. This is exactly the reason why sports nutrition protein was formulated. But why take protein? Because protein is the guy who gives your body the power to create new tissues.