This ancient Indian form of exercise offers several methods such as hot or bikram yoga, sahaja yoga, and power yoga, to name a few. The main goal for yogis in practicing this ancient art form is to restore balance and bring harmony to your mind, body, and soul. There are several health and mental benefits for doing yoga, which is why it is an excellent exercise for stress management. An individual suffering from muscle tension will experience pinching sensation around the main limbs and muscles, such as the shoulders, neck, and lower back. Some health researchers have also linked muscle tension with migraine, such that both these conditions usually manifest simultaneously. High Blood Pressure This is probably the most common health condition arising from extreme stress levels. This is the last thing that you'd want to happen if you wanted to rejuvenate yourself and feel revitalized. Below are some of the suggested activities you can do over the weekend. They are known to be effective stress-busters for a much improved stress management weekend campaign. Read a Book If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? One thing that makes this so hard to overcome is the fact that the causes of stress is often rooted deep inside one person instead of coming from an outside source. Hence, you need to look into your habits or perspective in life and see whatever needs changing. For instance, your inability to organize your priorities could end up to taking up more workload that you can handle. Stress Management In A Relationship Handling Relationship Stress Stress management is part and parcel of growing in a relationship. This is an inevitable part of any relationship such that you need to learn how to effectively overcome them and enjoy the companionship of your partner. There are several causes of stress in a relationship, regardless of what type of relationship might that be. You must therefore take practical measures to reduce stress and look better. Some of the things you need to do to ensure such results is to get enough sleep, eat right, get regular exercise, and manage your emotions. All of these factors combine for you to live healthier, have a more beautiful complexion, and help to keep your body fit.