It would therefore be practical for you to use a planner or calendar to organize your schedules. Also, make sure you identify certain tasks according to what needs to be completed at the soonest possible time. You need to faithfully commit yourself to doing the task within your highest priority before moving on to doing something else. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely considered as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one's health condition. This is especially true if your child is on their schooling age already. Read more below to find out how you can help your child cope with stress. Kids and Stress Despite the general misconception that only adults suffer from stress, children can suffer from just as much stress too. But how is it possible? Either way, achieving proper work-life balance is crucial to proper stress management. You cannot enjoy the latter if you do not have the ability to juggle work and personal life well enough. Tips to Achieve Work-Life Balance Here are some tips to achieve work-life balance and a more efficient stress management method: Decide on what really matters to you. You need to inspire yourself to think only positive thoughts and constantly reassure yourself that it is you who is in control of your emotions and avoid it from overpowering you instead. You can divert your problems into other more significant activities, such as engaging in sports, hobbies, or going on a vacation. Stress and Your Happiness Level It has been known that stress could have a direct impact on your health condition, such that it could put you at risk of developing certain illnesses such as high blood pressure, stroke, or serious heart problems. But the most significant impact of stress is something that is felt in your everyday life your ability to stay happy and energized.