Short skirts are a magnet because the man only has to lift the skirt to get to the target. Other things include a low cut blouse or a t-shirt. The most accessible clothing for the attacker is over alls. The straps can easily be cut and the entire outfit can be jerked down for easy access. The next thing women's self defense advise about in the hairstyle of the victim. The sooner your start screaming the sooner the assailant will run if he is inclined to. The advice of women's self defense experts also reports that you should run and scream at the same time. Not only are you distancing yourself from the attacker you are also giving the range of your voice to travel more distance. Women's self defense will give that woman the self esteem to believe in herself and she will take life by the horns. This woman will have more adventures and live life to the fullest. Self esteem equals the life that you will live. You will have a higher standard of life when you have high self esteem and women's self defense course will give you what you are lacking in your life. With a combination of martial arts and other lethal methods, the woman will be able to take a man off his feet and disable him from further attack. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. Many women suffer physical, emotional, and psychological abuse from their partners, boyfriends, or husbands. Even children and teenagers have been known to attack their girlfriends or mothers. You have to know how to protect yourself and protect your children from harm. The lack of knowledge about women's self defense has proved lethal in the many cases of abuse. The knowledge of self perseverance with the ability to protect yourself will have you ready to walk the street in confidence. Using women's self defense the right way will save you the misery of recovery or the loss of property. Tip number one, if you carry pepper spray; warn your attacker before you spray if you have time.