Women's self defense is a tool box of psychological, verbal, and physical methods that you as a woman can use to defend yourself from physical or verbal harassments that could lead to emotional or physical safety. The emotional safety deals with fear. If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene. Women's self defense advocacy groups monitor robberies, domestic abuse, rapes, and abductions so that they can get the women that were attacked the help that need both to mend their bodies and their minds. Even if you have had women's self defense training it does not mean that you will be able to defend yourself completely. A woman's self defense course will teacher to stand up for herself or defend herself if she is being abused. The self-esteem will rise so much that many women finally find the gumption to leave the relationship until counseling and remediation is made or to leave the relationship completely. If you are afraid of being attacked and go out of your way to avoid potentially dangerous situations, you are missing the best part of life. You can be taught women's self defense techniques over and over again, but if you do not practice what you have learned you will be taken by surprise should that attack ever take place. Remember use your common and be aware of your surroundings. The best women's self defense is your awareness and your alertness. Women's self defense advocates argue that using your voice or other noise makers will thwart most attacks. Your voice is your best defense in most situations. If you see a potential dangerous situation beginning to develop do not be afraid to scream. Even if you are mistaken, it is not against the law to scream your head off. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Sexual assault and domestic violence is the most common types of violence that women will experience. Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family.