It is important to also remember that in addition to learning to protect one's self, an individual will build confidence upon acquiring the skills of women's self defense. Some courses that are offered through martial arts agencies, the local gym, or YMCA, will also serve to help the woman to build muscle or tone up their body. Women are being assaulted both in rural and urban areas so much women's self defense is becoming an interest to both law enforcement officials and women's advocate groups. Women need to know how to defend themselves and how to protect themselves from diverse situations that could cause harm or even death. If the face is not available, try the solar plexus right below the sternum. That is about two inches below the chest bone. A good jab in the ribs will also deter the assailant. Women's self defense classes may teach you to pull the hair of your attacker. This is a good tactic if he is already upon you, but if you have the time there is probably stuff in your purse relating to hair that you can use as a weapon. Women's self defense offers classes and instruction that will not only save your life if attacked, but will you the confidence and the skills to protect and save your children. Women's self defense classes will teach you how to be aware of your surroundings so that you can see potential dangers before they happen. Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately. If you feel comfortable and safe in doing it, attack the driver right out. Stick your fingernails in his eyes. Bite him in the arm or face. The achievement of mastering these skills in women's self-defense will not only help the individual to learn basic protection, but build confidence. There is a certain pride in knowing that one can defend themselves against an invasive attack or physical assault. Learning the skills of women's self-defense can also benefit an individual in other ways.