Rape is about control and if this is the crime in which that person wants to commit, he knows he is not in control of the situation is you are screaming and yelling. The sooner your start screaming the sooner the assailant will run if he is inclined to. The advice of women's self defense experts also reports that you should run and scream at the same time. Use common sense and awareness. If you want to wear a short skirt or low cut blouse to a cocktail party or a nightclub, wear it. Just be aware of where you are and where you will have to go when you want to go home. Have fun at the club, but when it is time to go home ask a close friend or an employee to walk you to your car. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training. Your self esteem is important. If you do not feel good about yourself, you will not feel good about what you do and how you do it. Women's self defense helps you to bring in that self esteem or bring it back into your life. Do not carry any dangerous weapons in your purse like guns or knifes. The thief could use the weapons against you. Women's self defense does little good when your own gun or knife is pointing at you. Also carrying weapons in your purse might be against the law. It would also be sad if that weapon was stole from you and another person was hurt with it. This does not simply mean that a woman needs only to be able to financially support themselves, but also they must be able to physically defend their person. To achieve this, many women need to learn the art of women's self-defense. The achievement of mastering these skills in women's self-defense will not only help the individual to learn basic protection, but build confidence. Out of the sexual assault cases, over half were women and girls under the age of twenty one. Women's self defense classes and women's advocacy groups are gearing their training to meet the needs of these young girls. Most young girls that are raped also have to have psychological guidance to help them understand the trauma that they have went through.