Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately. If you feel comfortable and safe in doing it, attack the driver right out. Stick your fingernails in his eyes. Bite him in the arm or face. If you want to wear a short skirt or low cut blouse to a cocktail party or a nightclub, wear it. Just be aware of where you are and where you will have to go when you want to go home. Have fun at the club, but when it is time to go home ask a close friend or an employee to walk you to your car. That late at night you do not want to walk outside alone. To achieve this, many women need to learn the art of women's self-defense. The achievement of mastering these skills in women's self-defense will not only help the individual to learn basic protection, but build confidence. There is a certain pride in knowing that one can defend themselves against an invasive attack or physical assault. If you learn women's self defense the right way, you are almost certain to escape with less injury and your life. You can be taught women's self defense techniques over and over again, but if you do not practice what you have learned you will be taken by surprise should that attack ever take place. Remember use your common and be aware of your surroundings. Thirty percent of women who have had violence were attacked by an intimate partner like a husband, boyfriend, or girlfriend. Women are six times more likely to be attacked then men in any kind of relationship or outside of a relationship. There are more than a half million rapes in the United States a year. Some courses that are offered through martial arts agencies, the local gym, or YMCA, will also serve to help the woman to build muscle or tone up their body. The feeling that one looks better and is able to protect themselves from potential perpetrators, enables the individual to feel confident about their appearance and their ability.