If you would ask the experts, the best cardio exercise machine would be the one for fat loss. Its functionality and effectiveness would depend on your current shape and weight. Usually, people who aim to lose more than 30 pounds are advised to start by using the popular treadmill. Choose the machine without incline then set a comfortable speed. Do not use the elliptical machine everyday. You have to introduce variety so your muscles and yourself would not be bored. Experiment and try out different pre-programmed workouts. They could include variations in intensity and speed. Change the way you usually workout. You may use various cardio exercise equipment in a week for variety and challenge. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. Use the machine correctly or under the appropriate supervision of a personal fitness trainer for best results. Equipment that requires larger space is elliptical trainers. This machine gives you the advantage of upper and lower body workout which is an excellent overall exercise. The least equipment that requires space is the stationary bikes. It is also easy to read magazines, books, watch TV while using the stationary bikes. On The Right Foot: Choosing Cardio Exercise Equipment Cardiovascular exercises boost your overall system, the heart and lungs become stronger; muscles and joints are nourished, strengthened, and is improved with their mobility. More and more people are now beginning to understand the importance of regular exercise and activity. And there is a need to use cardio exercise equipment correctly and appropriately if you intend to make the use out of it. Such machines could add fun and excitement to weight training in general. You may opt not to invest in one because you could perform other cardio exercises without the aid of equipment.